ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility – boosted energy and a serious dose of awesome each time you leav eclass.

 

This is a 60 min format.

FIND A ZUMBA CLASS


PROGRAM OVERVIEW
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

 

Health Benefits of Dance Fitness

  • Improved cardiovascular system
  • Increased muscle strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones & reduced risk of osteoporosis
  • Better coordination, agility and flexibility