Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP!
… Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Benefits of Strength Training
- Reduces risk of diabetes and insulin needs.
- Lowers risk of cardiovascular disease.
- Lower high blood pressure.
- Lowers risk of breast cancer – reduces high estrogen levels linked to the disease.
- Decreases or minimizes risk of osteoporosis by building bone mass.
- Reduces symptoms of PMS (Premenstrual Syndrome)
- Reduces stress and anxiety.
- Decreases colds and illness.
What others are saying about the latest workout…
Core focus was a crowd favorite!
Ain’t no party like a shoulders party!
Felt those reverse curls in our biceps for DAAAAYYYZZ!!
Movement Strong is my new personal mantra!