Pound

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 

This is a 60 min format.

Equipment required – we provide the Ripstix®

FIND A POUND CLASS


PROGRAM OVERVIEW

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

Health Benefits of Yoga

  • Improved cardiovascular system
  • Increased muscle strength
  • Increased blood circulation
  • Increased flexibility
  • Injury rehabiliation
  • Improved posture
  • Reduced stress and fatigue

Health Benefits of Pilates

  • Improved flexibility
  • Increased muscle strength (particularly the core)
  • Improved posture
  • Increased concentration
  • Injury rehabilitation
  • Increased lung capacity
  • Stress management