Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

This format requires a class reservation to ensure adequate equipment.


… A cardio workout like no other.
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts.

Benefits of Blast Training

  • Improved cardiovascular health
  • Increases musculoskeletal health
  • Weight Loss
  • Improved mental health
  • More efficient metabolic rate
  • Workout variability
  • HiiT Training at its finest!

What others are saying about the latest workout…

Slow heavy climb was a crowd favorite!

Good Vibrations in our legs for Ride!

Power & Strength were a HUGE hit!

Chase is a Ride Revolution!