Group Core® is a 30-minute athletic and functional core strength workout. This is great if you seek a quick, athletic and intense workout that can be customized for ALL fitness levels.

PROGRAM OVERVIEW

… train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

Benefits of Core Training

  • Helps prevent injuries
  • Protect your inner organs and central nervous system
  • Strengthen your core to lessen back pain
  • Get a strong, confident posture
  • Tightens and flattens the abdominals
  • Workout variability

What others are saying about the latest workout…

Hollow Hovers!  Whole-body burn!

Powerful movements!

CoreMAX leaves you breathless!

Finisher pushes you past your limits!