Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Equipment required – yoga mat and a positive attitude 🙂

 

PROGRAM OVERVIEW

.… Invigorating experience. Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

 

Health Benefits of Yoga

  • Improved cardiovascular system
  • Increased muscle strength
  • Increased blood circulation
  • Increased flexibility
  • Injury rehabiliation
  • Improved posture
  • Reduced stress and fatigue

Health Benefits of Pilates

  • Improved flexibility
  • Increased muscle strength (particularly the core)
  • Improved posture
  • Increased concentration
  • Injury rehabilitation
  • Increased lung capacity
  • Stress management