Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
… A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
Benefits of Blast Training
- Improved cardiovascular health
- Increases musculoskeletal health
- Weight Loss
- Improved mental health
- More efficient metabolic rate
- Workout variability
- HiiT Training at its finest!
What others are saying about the latest workout…
Sorry not sorry about all the sweat and smiles!
Bottom up reactions training was a major hit!
Strength training challenged the legs in every direction!
The figure 8 is back with a vengeance!